Monday 5:30pm - 6:30pm
About This Class
This style of vinyasa will enhance the experience of your spirit. Open to all, we will create a high vibe through elevated beats, play and flow. This class focuses on moving with the rhythm of your breath to dance upon the present moment with deep intention. This includes fluid transitions, dynamic movement and a beating heart to find your truest expression. Open to all levels but some yoga experience is recommended.