Yoga to Reconnect
Birmingham’s Ashtanga Yoga Studio
Intro To Ashtanga Beginner Series
While every Mysore class is beginner friendly, every 8 weeks we offer a 4-week Intro to Ashtanga series that is completely dedicated to the beginner. Class size is limited to create an intimate learning experience.
In addition to posture alignment and variations, students will be introduced to the philosophy of Ashtanga Yoga, breathing techniques, and the benefits of practicing in a Mysore style class.
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Yoga Teacher Training
Our renowned 200-hr Yoga Teacher Training is open to you when you’re ready to take the next step.
Ashtanga Yoga
Most of our classes are based in the traditional Ashtanga style, a progressive and holistic practice.