605 37th St S. Birmingham, AL 35222
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Birmingham’s Ashtanga Yoga Studio

Who we are

Our Main Services

What We Do

Our Classes

Intro To Ashtanga Beginner Series

While every Mysore class is beginner friendly, every 8 weeks we offer a 4-week Intro to Ashtanga series that is completely dedicated to the beginner. Class size is limited to create an intimate learning experience.

In addition to posture alignment and variations, students will be introduced to the philosophy of Ashtanga Yoga, breathing techniques, and the benefits of practicing in a Mysore style class.

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Our Yoga studio

Rates & Pricing

We have a number of payment and membership options available to meet you where you are.
Drop In/Casual Sessions from $18per session
Intro Unlimited Offer $65 (one off)
Monthly Memberships from $115per month

Yoga Teacher Training

Our renowned 200-hr Yoga Teacher Training is open to you when you’re ready to take the next step.

Ashtanga Yoga

Most of our classes are based in the traditional Ashtanga style, a progressive and holistic practice.

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Our Yoga studio

All About Mysore

Our primary class offerings are the traditional practice of Mysore, in which students learn a series of postures working at their own pace with individual instruction from the teacher. Beginners can arrive anytime; simply allow about 45 minutes of the 2-hour time block for your practice. All levels are welcome.
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Birmingham’s Ashtanga Yoga Studio

I’m really enjoying the Mysore practices at Birmingham Yoga. I’ve really been made to feel at home


Yoga Student

Just the perfect amount of individual attention to ensure I’m getting the most from my practice. Beautiful space to work in and friendly, kind fellow patrons


Yoga Student

These Mysore classes are incredible. I have taken yoga classes many places all over the country and for the first time I feel I have found a yoga home. I was brand new to Ashtanga and Heather and Meghan helped me learn the series and are great to work with


Yoga Student

Birmingham Yoga is one of the few places I’ve ever felt completely accepted. I even learned to accept myself here. It’s been my on again off again home since 2012 and will always be in my heart


Yoga Student

I feel like Birmingham is very fortunate to have a place like Birmingham Yoga that provides a space not just for asana practice, but that is grounded in the spirit and tradition of yoga. The experience that the studio is founded on and that the instructors bring forward is really special.

Being relatively new to Ashtanga practice, I feel like a beginner every time I come to my mat. It’s humbling, but Birmingham Yoga nurtures my practice and is never intimidating about where I am at any given moment.


Yoga Student

This is a beautiful space. And owner Heather is an amazing teacher. Been practicing here several times a week for over two years. I always feel welcome and accepted for wherever I am in my practice.


Yoga Student

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