I feel like Birmingham is very fortunate to have a place like Birmingham Yoga that provides a space not just for asana practice, but that is grounded in the spirit and tradition of yoga. The experience that the studio is founded on and that the instructors bring forward is really special.

Being relatively new to Ashtanga practice, I feel like a beginner every time I come to my mat. It’s humbling, but Birmingham Yoga nurtures my practice and is never intimidating about where I am at any given moment.