Heather Sullivan

Heather is co-owner and director of Birmingham Yoga, where she leads and teaches the Mysore program. Outside of Birmingham Yoga, she teaches meditation, mindfulness, and yoga to those seeking support in recovery from Eating Disorders (ED) and Substance Use Disorder (SUD). She has proudly partnered with the Trini Foundation since 2017, providing yoga scholarships to individuals in recovery. Heather’s personal connection to addiction makes this cause profoundly meaningful to her, and she is dedicated to supporting the recovery community through this work.

Heather first came to yoga in her twenties, but nothing truly resonated until she was introduced to Ashtanga Yoga. She quickly fell in love with the meditative qualities and the structure of the Mysore style method, cultivating a daily practice that continues to provide her with ongoing self-discovery.

Heather completed her 200-hour teacher training with Akasha Ellis, sparking a lifelong passion for yoga and an endless pursuit of knowledge. She credits Akasha for inspiring her to teach and fostering her deep love for the practice. In 2017, Heather studied under Tim Miller in Encinitas, CA, completing a 100-hour Primary Series Teacher Training. She made regular trips to study with Tim throughout 2017 and 2018 and considers her time with him invaluable.

In 2020, Heather began a three-year mentorship program with Taylor Hunt at Ashtanga Yoga Columbus. Taylor’s mentorship has been pivotal in her work with the recovery community, and Heather credits him with emphasizing the importance of fostering an inclusive and supportive community beyond the yoga room.

Heather’s teaching style is light-hearted and compassionate, making yoga accessible to all. Her goal is to create a welcoming environment where students are challenged, supported, and encouraged toward self-inquiry.

“My goal is to provide an open and inviting space where the practice of yoga itself can be the teacher. Through my practice, I’ve gained a more loving and compassionate attitude toward myself and others, and I look forward to seeing what the practice uncovers for you.”