Connie Sherrod

Instructor

Having grown up and raised two daughters in Birmingham, Connie stumbled upon Birmingham Yoga in 2017 during a challenging point in life. At that time, feeling the need for an outlet that would provide a fitness regimen, and a level of mental peace, she found the powerful practice of Ashtanga.

Ally Leonard

Full Bio

Having experienced the emotional healing, the physical ability, and the strength gained through Ashtanga Yoga, she undertook and completed the 2022 Birmingham Yoga Teacher Training. Primed with greater knowledge she wants to share this transformational practice with others, including those in her over sixty peer group who too often feel apprehensive to begin a physical endeavor such as this, which could add years to their life and life to their years. In addition, as her knowledge and interest has grown, Connie is currently pursuing her certification in Massage Therapy and hopes to create space for others to live life fully, comfortably, and with an open heart.
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