Connie Sherrod

Having grown up and raised two daughters in Birmingham, Connie stumbled upon Birmingham Yoga in 2017. During a challenging point in life, feeling the need for an outlet that would provide a fitness regimen, and a level of mental peace, she found the powerful practice of Ashtanga Yoga. Having experienced the emotional healing, physical ability, and the strength gained through Ashtanga, she undertook and completed the 2022 Birmingham Yoga Teacher Training. Primed with greater knowledge she wants to share this transformational practice with others, including those in her over sixty peer group who too often feel apprehensive to begin a physical endeavor such as this. In addition to her yoga training and teacher certification, Connie is a licensed massage therapist trained in Deep Tissue Massage and Neuromuscular Therapy.