Apr 27 –May 1 After spending nearly two years apart, the most healing thing we can do is come together. That’s what this week is all about. We’ll be spending five days (re)connecting to our practice while surrounded by community. The focus of this workshop will be intentionally deepening our practice, joining together as a
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Trini Foundation The Trini Foundation is a 501c3 non-profit organization that is dedicated to sharing Ashtanga yoga with those struggling with drug and alcohol addiction. It’s our mission to provide yoga as a tool to aid in the recovery process and help those who are suffering maintain long-term sobriety. Birmingham Yoga is honored to partner with
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Intro to Ashtanga   Learn the basics of Ashtanga Yoga in a welcoming and supportive environment. In this four class series students will learn the basic technique for connecting breath and movement through the beginning sequence of postures. Each student will work at their own level. In addition to posture alignment and variations, students will be
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What is Mysore? Mysore is the traditional method for practicing Ashtanga yoga. Students learn a series of postures working at their own pace with individual instruction from the teacher. In mysore-style practice everyone’s practice is unique and instruction is personalized. All levels are welcome from new beginners to advanced practitioners. In the beginning, new students receive
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YOU LEARN AT YOUR OWN PACE When you begin a Mysore Style Practice, the teacher will work with you one on one to teach you a sequence of poses. You will only be given poses that you are able to do and all poses will be modified to meet you exactly where you are. You
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