Frequently Asked Questions
What Classes Are Available at Birmingham Yoga?
We predominantly practice Ashtanga Yoga here at Birmingham Yoga. Our classes consist of Mysore and Ashtanga-led classes, plus as few other non-Ashtanga based classes too.
What Is Mysore
Mysore is the traditional method for practicing Ashtanga yoga. Students learn a series of postures working at their own pace with individual instruction from the teacher.
What Are Your Class Fees?
We offer casual drop-in rates, monthly membership and yearly memberships.
What Are Moon Days (& When Are They)
In observance of Ashtanga traditions, there are no Mysore classes on New and Full Moon Days.
Where is Birmingham Yoga located?
We’re located at 605 37th St S, Birmingham, AL