Mysore Ashtanga Yoga
Daily (Except Sat) Various Times
About This Class
Mysore is the traditional method for practicing Ashtanga yoga. Students learn a series of postures with individual instruction from the teacher. Each student learns at their own speed and builds a practice over time. In Mysore class everyone’s practice is unique and instruction is personalized. No yoga experience is needed to begin.
You may arrive any time between 6:00 and 8:00 am on weekdays and between 9:00 and 10:00 am on Sunday. New students can expect to spend 45 minutes to an hour for their first class. Learn more about our Mysore-style classes under Getting Started.
Moon Days & Ashtanga
Ashtanga yoga practitioners traditionally observe rest days on the new and full moons. At Birmingham Yoga, we honor this tradition by canceling Mysore-style and Led Primary classes on these days, allowing time for rest and reflection.
Click below to learn more about Moon Days and Ashtanga and for the upcoming Moon Days to be aware of.
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SAT & MON
Various Times
FRI
6:00am – 7:30am
THUR, FRI & SAT
Various Times
