Kino MacGregor Ashtanga Weekend

Kino MacGregor Weekend

November 14 – 16

Join Kino MacGregor at Birmingham Yoga for a transformative immersion in Ashtanga Yoga, Meditation, and the Subtle Body. Mornings will begin with Mysore-style practice, followed by workshops exploring meditation, deep relaxation, and the deeper layers of yoga asana. Registration is now open for the full weekend!

About the Event

Join Kino MacGregor for an immersion in Ashtanga Yoga, Meditation and the Subtle Body.

Practice Mysore style in the morning and then learn how meditation, deep relaxation and deconstructing the yoga asanas takes you deeper into the spiritual journey. The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga. No prior experience in meditation required. An established Mysore practice is required.

About Kino MacGregor

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center. steadiness and devotion is the means to powerful transformation both inside and outside of us.

Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Event Schedule

4:00 – 7:00pm Led Primary with the Subtle Body Meditation plus Conference

9:00 – 11:30am Mysore

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. An existing Mysore practice is required.

1:00 -3:00pm The Subtle Body Flexibility
The body and mind both open when given time and space to unfold. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.

9:00 – 11:30am Mysore

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat. An existing Mysore practice is required.

1:00 – 3:00pm The Subtle Body Strength

The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life.

There will be time for discussion & questions at the end. Appropriate for all levels.

Fees & Registration

Investment (full weekend)

  • Early Bird Pricing: $325
  • After March 1: $350

*Due to high demand and to accommodate travel arrangements, no refunds will be issued for cancellations made within three months of the event.

Price Includes:

  • Everything included in the schedule above.

Registration Information

Space is limited. Click below to register.

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