Half Primary Ashtanga

Half Led Primary

Fridays 10:00am - 11:00am

About This Class

In this class you will be guided through a modified version of the first half of the Ashtanga Primary Series. Class begins with Sun Salutations and moves through standing postures, seated postures, back bends and inversions. Modifications will be offered.

This class is suitable for those with some previous yoga experience .

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Moon Days Ashtanga

Moon Days & Ashtanga

In line with ancient tradition, we do not run classes during Full and New Moon Days. Giving your body a rest from yoga during these ways goes a long way to connecting your body, mind and soul with the natural rhythms of your environment.

Click below to learn more about Moon Days and Ashtanga and for the upcoming Moon Days to be aware of.

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