Full Led Primary
Saturday 9:00am - 10:30am
About This Class
In this class you will be guided through the Ashtanga Primary Series in the traditional form. Students may choose to practice the entire series, stop at the halfway point (Navasana) or at the last posture they practice in Mysore classes.
A Led Primary is an effective way to familiarize yourself with posture names, the traditional vinyasa count and is an important supplement to an existing Mysore practice.
This class is ideal for experienced students. It is recommended that beginners start with Mysore or an Intro to Ashtanga class.
Moon Days & Ashtanga
In line with ancient tradition, we do not run classes during Full and New Moon Days. Giving your body a rest from yoga during these ways goes a long way to connecting your body, mind and soul with the natural rhythms of your environment.
Click below to learn more about Moon Days and Ashtanga and for the upcoming Moon Days to be aware of.