Full Led Primary
Saturday 9:00am - 10:30am
About This Class
In this class you will be guided through the Ashtanga Primary Series in the traditional form. Students may choose to practice the entire series, stop at the halfway point (Navasana) or at the last posture they practice in Mysore classes.
A Led Primary is an effective way to familiarize yourself with posture names, the traditional vinyasa count and is an important supplement to an existing Mysore practice.
This class is for experienced students.
Moon Days & Ashtanga
Ashtanga yoga practitioners traditionally observe rest days on the new and full moons. At Birmingham Yoga, we honor this tradition by canceling Mysore-style and Led Primary classes on these days, allowing time for rest and reflection.
Click below to learn more about Moon Days and Ashtanga and for the upcoming Moon Days to be aware of.
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Our Classes
SAT & MON
Various Times
FRI
6:00am – 7:30am
THUR, FRI & SAT
Various Times
