Ashtanga Basics

Ashtanga Basics

Saturday 10:30am - 11:30am

About This Class

This class is suitable for beginners, individuals new to Ashtanga, those rejoining after a break, or anyone who appreciates a more relaxed pace. Class will include sun salutations, basic standing postures and a few seated and closing postures, with a pace and structure adapted to the group.

11 (1)

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