Ashtanga Fundamentals

Ashtanga Fundamentals

Saturday 11:00am - 12:00pm

About This Class

This class is ideal for those new to Ashtanga and anyone wanting to focus on the fundamentals.

Come explore the foundations of the Ashtanga Primary Series. Class will include sun salutations, standing postures and seated postures at a slower pace as compared to our Full Led Primary. Each class will have a slightly different focus with discussion highlighting different key skills needed to build confidence in your practice.

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