10 Day Yoga Immersion

Sept 8 – 17

This immersion is ideal for anyone who wants to enrich their relationship with yoga and meditation. You will have the opportunity to create new healthy routines, press pause on your daily life and deepen your understanding of postures and yogic philosophies. All levels welcome.

About This Event

The 10 day immersion is ideal for anyone interested in deepening their yoga practice and knowledge of yoga. We will focus on personal growth, offering each participant the opportunity to experience the benefits of a daily yoga and meditation practice. Our afternoons will be filled with discussions ranging from yogic philosophies, to alignment and modification of key postures.

The immersion begins our 200 hour Yoga Teacher Training program but you do not have to be enrolled in teacher training to attend this event. All levels welcome. Please contact us with questions at contact@birminghamyoga.com.

Training is offered under the guidance and direction of Akasha Ellis (500 e-RYT) and Heather Sullivan (200 e-RYT) at Birmingham Yoga.

Sample Schedule

Schedule may vary slightly each day: Sept 8 – 17*

5:00  – 7:30 am Kundalini Yoga, Pranayama and Chanting
8:30 – 10:00 am Ashtanga Yoga (Mysore or Led Class)
10:00  – 12:00 pm Break
12:00  – 3:00 pm Class and Discussion

*We will meet briefly only in the evening of Sept 8 for an orientation. All other days will begin at 5am and end at approximately 3p.