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Training Schedule

The Main Reasons to Practice Yoga

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Meditation Practice

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Our team

Who We Are

Connie Sherrod
Instructor

Connie Sherrod

Connie is a Licensed Massage Therapist (LMT) and Registered Yoga Teacher (RYT).

Dawn Cassizzi
Instructor

Dawn Cassizzi

Dawn received her 200 YTT in 2019 and is currently pursuing her 500hr accreditation.

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What we do

Our Price Plans

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$35
Price per week
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$120
Price per week
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$250
Price per week
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testimonials

People About Us

I’m really enjoying the Mysore practices at Birmingham Yoga. I’ve really been made to feel at home

Matt

Yoga Student

Just the perfect amount of individual attention to ensure I’m getting the most from my practice. Beautiful space to work in and friendly, kind fellow patrons

Richard

Yoga Student

These Mysore classes are incredible. I have taken yoga classes many places all over the country and for the first time I feel I have found a yoga home. I was brand new to Ashtanga and Heather and Meghan helped me learn the series and are great to work with

Lisa

Yoga Student

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