Getting Started

What is the best class for a beginner?

Congratulation on your desire to begin (or begin again) a yoga practice. The only requirement is a sincere desire to learn. We are glad you are here and welcome you just as you are.

Mysore Style Classes

Mysore Style is the traditional method for practicing Ashtanga Yoga and is our most accessible class. The only thing required to attend is a desire to learn and practice yoga. Learn more about Mysore style classes HERE including FAQ.

Intro to Ashtanga Series

This monthly four class series is for those who want to learn the fundamentals of Ashtanga Yoga. Students will be guided through the initial sequence of postures progressively building their practice each week. Students will be introduced to philosophy, breathing techniques and the benefits of practicing in Mysore style classes. Register HERE.

Donation Based Class

This beginner friendly class is donation based and will explore the basics in a welcoming atmosphere.

Yin Yoga

This weekly class is designed to restore and relax your body. Postures are done sitting or lying down and are held for 3-5 minutes.

Private Instruction

Private instruction is a great way to begin because you have the teacher’s full attention. Come alone or bring a friend. We have several pricing option and times available starting at $90. Email to schedule.

Helpful Tips for Beginners

Bring a yoga mat and towel

Dress comfortably in breathable clothes

Don’t wear perfume or excessive jewelry

Leave your shoes in the lobby

Be prepared to try something new!

Find out more about our schedule HERE and our class fees HERE




A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222