Trini Foundation The Trini Foundation is a 501c3 non-profit organization that is dedicated to sharing Ashtanga yoga with those struggling with drug and alcohol addiction. It’s our mission to provide yoga as a tool to aid in the recovery process and help those who are suffering maintain long-term sobriety. Birmingham Yoga is honored to partner with
Read More →
News
-
Scholarship Opportunity Recovery Community
-
What is Mysore
What is Mysore? Mysore is the traditional method for practicing Ashtanga yoga. Students learn a series of postures working at their own pace with individual instruction from the teacher. In mysore-style practice everyone’s practice is unique and instruction is personalized. All levels are welcome from new beginners to advanced practitioners. In the beginning, new students receive
Read More → -
5 Reasons to Try Mysore
YOU LEARN AT YOUR OWN PACE When you begin a Mysore Style Practice, the teacher will work with you one on one to teach you a sequence of poses. You will only be given poses that you are able to do and all poses will be modified to meet you exactly where you are. You
Read More → -
Donation-Based Community Classes
We Support Community at Birmingham Yoga Did you know we have a Donation – Based Community Classes each week? Suggested donation is $10-15 but any amount is received with love. Our Community Classes are Beginner Friendly and open to all levels. Sunday 5 pm Community Ashtanga Yoga Due to Covid precautions, pre-registration is preferred. Donations accepted
Read More →