Trini Foundation The Trini Foundation is a 501c3 non-profit organization that is dedicated to sharing Ashtanga yoga with those struggling with drug and alcohol addiction. It’s our mission to provide yoga as a tool to aid in the recovery process and help those who are suffering maintain long-term sobriety. Birmingham Yoga is honored to partner with
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What is Mysore? Mysore is the traditional method for practicing Ashtanga yoga. Students learn a series of postures working at their own pace with individual instruction from the teacher. In mysore-style practice everyone’s practice is unique and instruction is personalized. All levels are welcome from new beginners to advanced practitioners. In the beginning, new students receive
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YOU LEARN AT YOUR OWN PACE When you begin a Mysore Style Practice, the teacher will work with you one on one to teach you a sequence of poses. You will only be given poses that you are able to do and all poses will be modified to meet you exactly where you are. You
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We Support Community at Birmingham Yoga Did you know we have a Donation – Based Community Classes each week? Suggested donation is $10-15 but any amount is received with love. Our Community Classes are Beginner Friendly and open to all levels.  Sunday 5 pm Community Ashtanga Yoga Due to Covid precautions, pre-registration is preferred. Donations accepted
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