Apr 27 –May 1 After spending nearly two years apart, the most healing thing we can do is come together. That’s what this week is all about. We’ll be spending five days (re)connecting to our practice while surrounded by community. The focus of this workshop will be intentionally deepening our practice, joining together as a
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Learn the basics of Ashtanga Yoga in a welcoming and supportive environment. In this four class series students will learn the basic technique for connecting breath and movement through the beginning sequence of postures. Each student will work at their own level. In addition to posture alignment and variations, students will be introduced to philosophy of Ashtanga Yoga,
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