Class Series

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    Intro to Ashtanga

    Learn the basics of Ashtanga Yoga in a welcoming and supportive environment. In this four class series students will learn the basic technique for connecting breath and movement through the beginning sequence of postures. Each student will work at their own level. In addition to posture alignment and variations, students will be introduced to philosophy of Ashtanga Yoga,
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222