605 37th St S. Birmingham, AL 35222
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Beginner Classes

If you’re new or returning to yoga or new to our studio, please consider the following classes to help you begin your practice with us.

Mysore Style Classes

Mysore Style is the traditional method for practicing Ashtanga Yoga and is our most accessible class. The only thing required to attend is a desire to learn and practice yoga. Learn more about Mysore style classes HERE including FAQ.

Intro to Ashtanga Series

This four class series is for those who want to learn the fundamentals of Ashtanga Yoga. Students will be guided through the initial sequence of postures progressively building their practice each week. Students will be introduced to philosophy, breathing techniques and the benefits of practicing in Mysore style classes. Register HERE.

Ashtanga Fundamentals

This class is ideal for beginners new to Ashtanga and anyone wanting to focus on the fundamentals. Class will include sun salutations, standing postures and seated postures at a slower pace. Each class will have a slightly different focus with discussion highlighting different key skills needed to build confidence in your practice.

Ashtanga 101

This workshop is a condensed version of our Intro Series. Students will learn sun salutations, the initial sequence of standing postures and closing postures of the Ashtanga yoga system. Students will also be introduced to philosophy, breathing techniques and the benefits and strategy for building a consistent practice. Register HERE.

Private Instruction

Private instruction is a great way to begin because you have the teacher’s full attention. Come alone or bring a friend. We have several pricing options and times available starting at $90. Email magiccityyogi@gmail.com to schedule.

Yin Yoga

This weekly class is designed to restore and relax your body. Postures are done sitting or lying down and are held for 3-5 minutes.

Beginner Information

Congratulations on your desire to begin (or begin again) a yoga practice. The only requirement is a sincere desire to learn. We are glad you are here and welcome you just as you are. Here are some tips for your first class.

Bring a yoga mat if you have one

Dress comfortably

Don’t wear perfume or excessive jewelry

Leave your shoes in the lobby

Be prepared to try something new!

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We're looking forward to connecting with you about all things yoga!