If you’re new or returning to yoga or new to our studio, please consider the following classes to help you begin your practice with us.
Mysore Style Classes
Mysore style is the traditional method for learning and practicing Ashtanga Yoga and is our most accessible class. Students are guided individually through a customized practice one pose at a time. The learning is progressive in nature and students build a personal practice over a period of time. Learn more about Mysore style classes HERE including FAQ.
Intro to Ashtanga Series
This four class series is for those who want to learn the fundamentals of Ashtanga Yoga. Students will be guided through the initial sequence of postures progressively building their practice each week. Students will be introduced to philosophy, breathing techniques and the benefits of practicing in Mysore style classes. Register HERE.
This workshop is a condensed version of our Intro Series. Students will learn sun salutations, the initial sequence of standing and closing postures of Ashtanga yoga. Students will also be introduced to philosophy, breathing techniques and the benefits and strategy for building a consistent practice.
Private instruction is a great way to begin because you have the teacher’s full attention. Come alone or bring a friend. We have several pricing options and times available starting at $80. Email firstname.lastname@example.org to schedule.
Congratulations on your desire to begin (or begin again) a yoga practice. The only requirement is a sincere desire to learn. We are glad you are here and welcome you just as you are. Here are some tips for your first class.
Bring a yoga mat if you have one
Don’t wear perfume or excessive jewelry
Leave your shoes in the lobby
Be prepared to try something new!