What Is Ashtanga Yoga?
The Ashtanga system is designed to promote proper functioning of the digestive system, build strength, and restore range of motion to the body. The method of practice taught in Ashtanga Yoga relies on linking postures with deep, even breathing and steady gazing with the eyes. The system of linking the breath with movement is known as vinyasa. The gazing point helps to facilitate a state of meditation, having a profound effect on the steadiness of the mind.
The Sanskrit word Ashtanga translates as Eight-Limbs, referring to the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras.
Ashtanga Basics
The Eight Limbs of Ashtanga Yoga
YAMA
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NIYAMA
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ASANA
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PRANAYAMA
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PRATYAHARA
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DHARANA
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DHYANA
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SAMADHI
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The Six Series of Ashtanga Yoga
There are six series in Ashtanga Yoga and each are learned in a progressive manner. All practitioners begin with the Primary Series. The Primary Series (Yoga Chikitsa) is the most important series as it forms the basis of the entire system. After the primary series is mastered, practitioners may advance to more difficult series over a period of years or decades.
The goal of this style is not to learn the more difficult asanas but rather to learn to maintain internal focus throughout the practice by using long deep even breathing, dristhi (gazing point) and bandhas (energy locks).
Ashtanga Basics
Practicing Ashtanga Yoga at Birmingham Yoga
Ashtanga Yoga is traditionally practiced in two forms: Mysore and Led Class. At Birmingham Yoga we run a multitude of different classes. Check them out below.
Mysore
Mysore is the traditional method for practicing Ashtanga yoga. Students learn a series of postures working at their own pace with individual instruction from the teacher. In mysore-style practice everyone’s practice is unique and instruction is personalized.
All levels are welcome from new beginners to advanced practitioners. In the beginning, new students receive more attention. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed.
Mysore is for everyone. If you have physical limitations or injuries, the instructor will work with you individually to come up with the variation of the sequence that works for you. Because everyone is working individually, you don’t have to worry about slowing down or speeding up to keep up or meet the needs of a group class.
Learn more about our Mysore-style classes HERE.
Led Classes
In Led Class the teacher guides the students through the sequence of postures and the students move together in sync with their breath. It is traditionally taught in Sanskrit with breath cues to guide you in and out of postures. The intention behind led class is to help students learn the traditional vinyasa count for the practice and allow synchronization of breath and movement.
Full Primary
You will be guided through the traditional Full Primary Series fully in Sanskrit. This class is highly energetic and recommended only for experienced students practicing at least half of the Primary Series. It is considered physically challenging and includes arm balances, backbends, and inversions.
Learn more about our Ashtanga Fundamentals classes HERE.
Half Primary
You will be guided through a modified version of the first half of the Primary Series. Modifications will be offered. This class is suitable for those with some previous yoga experience.
Learn more about our Half Primary classes HERE.
Ashtanga Fundamentals
This class focuses on Sun Salutations and Standing Fundamental postures. This class is suitable for those who are comfortable getting up and down off of the floor and will include gentle backbends, inversions and breathing exercises. Beginner friendly.
Learn more about our Ashtanga Fundamentals classes HERE.
