Yoga & Meditation Scientifically Proven to Benefit the Body, Brain and Mind

Twenty years of research have documented that practicing Kirtan Kriya 12 minutes a day for eight weeks nourishes the body, brain and spirit in 12 specific ways.
1. Increased telomerase
2. Decrease in bad genes
3. Improvement of good genes
4. Improved sleep
5. Enhanced blood flow to the brain
6. Increased healthy brain size
7. Improved brain chemistry
8. Improved memory
9. Reduced stress
10. Less depression
11. Clarity of purpose
12. Spiritual well being

Read the entire article here and learn more about Kirtan Kriya.

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