Transformational Meditations

February ~ Kirtan Kriya
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities.Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation.

Dates: 3rd Wednesday of every month.

About Transformational Meditation Class:
Our subconscious mind creates patterns in our thinking and behavior, making it difficult to break habits and create true change in our life. This class will take you through deep meditations to clear the subconscious mind and open the path to stillness, transformation and bliss! The class structure will be a 10 minute introduction, 10 minute warm-up, 30 minute meditation and 10 minute rest/integration. The meditations will change monthly and will include pranayama (breath control), mantra (sound vibration) and mudra (hand positions to stimulate meridians of the brain). All meditations will be based in the Kundalini Yoga technology as taught by Yogi Bhajan. Led by Kewal Nam Kaur (Kerry Meon), IKYTA, RYT.

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