May 10th – 1:00 pm – 5:00 pm
Cost: $50 early registration by April 26th; $60 after April 26th
Instructor: Andrea Brook
Our 3rd Chakra houses our personal power, self-confidence and our ability to manifest. When we limit the use of these strengths to our ego, career and finances, we hold ourselves back from achieving what we truly want. In this workshop, we will consciously identify our individual strengths and harness this energy through a powerful practice of standing postures and core strengthening. Next, we will open our hearts, empower our breath and meditate on what our genuine heart’s desires. And finally, we will utilize our core awareness and personal power integrated with our open-hearted consciousness to practice a series of dynamic balancing postures to bring into harmony our self-confidence and our self-love and to live, love and achieve the lives we desire.
Andrea Brook is an international performing artist and yoga teacher. Andrea has been teaching yoga since 1998 and has led workshops and retreats around the world including the Omega Institute, the TED Conference, and festivals including Wanderlust, Burning Man, Lightning in a Bottle and the Envision Festival in Costa Rica. Her classes, workshops and retreats are designed to set one’s intentions into motion and use the tool of yoga to live life fully. www.yogagirl.com
As a performer and Associate Director of the performing arts company, MASS Ensemble, Andrea has toured internationally with the Earth Harp, presenting visually and sonically stunning performances around the world, including the Temple at Burning Man, the Coliseum in Rome, the Space Needle in Seattle, the Grand Theater in Shanghai, and Birmingham’s own Alys Stephens Center. She began Sonic Butterfly Productions in 2013 to unite her talents and create transformational experiences to inspire audiences to release limiting beliefs, cherish one’s own creativity and give flight to the authentic self. Andrea is bringing Sonic Butterfly to Birmingham as part of Light Dreams, May 8-10, 2014. www.sonicbutterflyproductions.