Taylor Hunt Workshop – Sept 29th – Oct 1st

September 29th, 30th, and October 1st
Cost for full weekend: $240
Instructor: Taylor Hunt

Birmingham Yoga presents Taylor Hunt for a weekend full of workshops!

“Taylor Hunt is a devoted student of Ashtanga, a system of yoga originally transmitted by Sri K. Pattabhi Jois. The system is now transmitted by his teacher, Sharath Jois, in Mysore, India.” If you would like to learn more about him, visit his website.

REGISTER NOW!

Friday September 29th

6:00pm – 8:00pm
Philosophy Talk
Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives.
2 hour class, $40

Saturday October 1st

9:00am – 11:00am
Mysore Style Practice
Join Authorized Level 2 teacher, Taylor Hunt, for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.
2 hour class, $40

1:00pm – 3:00pm
Transitions: Lifting Up and Jumping Back
In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that allows you to float through the transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice.  We will also spend time looking at the vinyasa count to further cultivate the meditative aspect of the practice. This is a fun and challenging workshop for all levels of practitioners.
3 hour workshop, $70

Sunday October 2nd

9:00am – 11:00am
Mysore Style Practice
Join Authorized Level 2 teacher, Taylor Hunt, for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.
2 hour class, $40

1:00pm – 4:00pm
Align Your Practice: Adjustment and Alignment Clinic
This course is designed for anyone familiar with the Ashtanga Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness.

Topics include:
• Maintaining and progressing your personal practice
• Philosophy of Ashtanga and Mysore-style
• Working through and helping to prevent injuries with proper alignment
• Reading bodies and learning safe adjustment techniques
3 hour workshop, $70

Class passes will NOT be accepted for these classes. You can sign up for individual events for the prices listed above or the entire weekend for $240.

Early Bird Special: $200 for entire weekend until August 15th

No Refunds will be given past September 15th

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