Yoga Dance with Samantha Sept 28 5 – 630pm  Suggested Donation $10-15 Register Now All are invited to participate in this enlivening class to bring more freedom to the body and spirit. We begin with warming yogic movements that evolve into a free flow dance inspired by the chakras and elements before winding down with
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Date: Sept 18  Time: 6:00pm – 7:30pm Cost: $15 early bird, $20 day of Join Terri Ann Heiman in an evening event to celebrate the Fall Equinox Reiki, Energy, Yoga and Meditation. It’s time to offer gratitude and harvest your work. Heart Opening Meditation with Crystals, Color and Light to align your vibration. Restorative yoga poses and Sound Bowl meditation to cleanse away the old. Special Guest:   Jennifer Dunbar - Harvest Moon   Fall Eating Tips REGISTER NOW!  

Here in the States, people often think of yoga and meditation as two separate practices. In reality, one doesn’t exist without the other. A consistent meditation practice supports and enhances all other yogic practices, on and off the mat. “As you tune into the sound of silence within, you begin to discover the luminosity which
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