Transform Stress Into Vitality Using techniques of Kundalini Yoga as Taught by Yogi Bhajan® 6-Class Series Tuesdays & Thursdays July 23 – Aug 8 6:30 – 8:00 pm Jaijot Kaur travels to New Mexico annually to continue her yoga studies. Upon her return, she will share the latest practical methods for transforming debilitating stress patterns
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July 27 – 28 (Sat & Sun) 1 – 5pm Instructor: Lucas Hoffman Thai massage is a clothed bodywork art and form of sacred play, practiced on soft mats on the floor. It is a blend assisted yoga asana and acupressure, a dance-like moving meditation that benefits both giver and receiver. Deep, mindful compressions and
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