When: Dec 1st, 2 – 315 pm Instructor: Margaret Smith $20 Suggested Donation (but pay what you can). All proceeds from this class go to direct athlete support for Team USA Wheelchair Rugby in their preparations for the Tokyo 2020 Paralympics Register Now   Train like Team USA with mind-body connections for athletic performance, holiday
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Date: Dec 18  Time: 6:00pm – 7:30pm Cost: $15 early bird, $20 day of Instructor: Terri Heiman     The Winter solstice offers us the shortest day and longest night of the year.  But then the energy shifts and the days increase in light once again. Join us as we honor the Winter Solstice with Reiki,
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2020 Dates Coming Soon! This Teaching Workshop is designed for Yoga Teachers, Body Workers, Massage Therapists, Health Care Professionals and Experienced Students who are looking to safely experience and broaden their therapeutic methods into classes and private sessions. Somatic Yoga offers an effective method of reeducating the body and mind through gentle exercises reducing stress,
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Feb 1 – 2 (Sat & Sun) 1 – 5pm Instructor: Lucas Hoffman $150 for this 8 hour workshop/ Early Bird $125 before Jan 15 Register Now Thai massage is a clothed bodywork art and form of sacred play, practiced on soft mats on the floor. It is a blend assisted yoga asana and acupressure,
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