Posts tagged restorative yoga
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    Crystal Zen Restorative Yoga Series begins Oct 30

    Crystal Zen Restorative Yoga – 4 Week Series Oct 30 – Nov 20 Wednesday 630 – 745 $80 (full series)/ Drop in – $20 Register Now! Crystals and yoga… what better combination is there? Join Terri Heiman in this 4 week series combining yoga with the laying on of gemstones.  We will work through the stones
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    ORB Workshop Nov 16

    Led by Christine Avery and Monica Nov 16 530 – 730 pm $30 – Early Bird/ $35 – Day of Event O=(essential) Oils R= Restorative B= (Pranayama) Breath Starting with 45 minutes Pranayama (anapana meditation with 3 part breath – Nadi Sodhana and VrksasanaPranayama) then diving into Restorative poses. We use essential oils to adjust
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