Posts tagged restorative yoga
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    Think with Your Whole Body – Dec 1

    When: Dec 1st, 2 – 315 pm Instructor: Margaret Smith $20 Suggested Donation (but pay what you can). All proceeds from this class go to direct athlete support for Team USA Wheelchair Rugby in their preparations for the Tokyo 2020 Paralympics Register Now   Train like Team USA with mind-body connections for athletic performance, holiday
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    Winter Solstice Celebration with Terri – Dec 18

    Date: Dec 18  Time: 6:00pm – 7:30pm Cost: $15 early bird, $20 day of Instructor: Terri Heiman     The Winter solstice offers us the shortest day and longest night of the year.  But then the energy shifts and the days increase in light once again. Join us as we honor the Winter Solstice with Reiki,
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    Crystal Zen Restorative Yoga Series begins Oct 30

    Crystal Zen Restorative Yoga – 4 Week Series Oct 30 – Nov 20 Wednesday 630 – 745 $80 (full series)/ Drop in – $20 Register Now! Crystals and yoga… what better combination is there? Join Terri Heiman in this 4 week series combining yoga with the laying on of gemstones.  We will work through the stones
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