Posts tagged primaryseries
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    Intro to Ashtanga Workshop – March 2nd

    Intro to Ashtanga Yoga with Heather Sullivan March 2nd, 1 – 4 pm Cost $95 – Register Here! Registration Includes 3 hour workshop and 1 month of unlimited classes at Birmingham Yoga Mar 3 through Apr 3 Join us for an Intro into Ashtanga Yoga. In this beginner friendly workshop we will explore Sun Salutation
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    Back-bending with Strength with Abi Wright – Mar 16

    Instructor: Abi Wright Register HERE In this all levels workshop, we will unlock key components to approaching backbends with strength and ease. Students will learn how to approach backbends in a safe way by learning what to engage and release in order to create opening without pain. We will work through a series of exercises,
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    Now Offering 10 Day Yoga Immersion Aug 30 – Sept 8

    Now Offering 10 Day Yoga Immersion Aug 30 – Sept 8 Reignite your practice by enrolling in our 10 Day Yoga Immersion. Our 10 Day Yoga Immersion is open to students who would like to deepen their practice and understanding of yoga. During this immersion you will experience 60+ hours of yoga training. You do not
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    Ashtanga Beginner Series Sep 3 – 26

    4 Week Series: Sept 3rd – 26th 5:45pm – 7:15pm Tuesday and Thursday Cost: $96 for 8 class series or $15 drop in Teacher: Heather Sullivan In this 8 class series we will explore the beginning of the Ashtanga Primary Series in a welcoming and supportive environment. The theory and the practice will be both
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