Posts tagged mantra
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    Meditation Series Fridays in September

    Here in the States, people often think of yoga and meditation as two separate practices. In reality, one doesn’t exist without the other. A consistent meditation practice supports and enhances all other yogic practices, on and off the mat. “As you tune into the sound of silence within, you begin to discover the luminosity which
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    Transform Stress Into Vitality Series Jul 23 – Aug 8

    Transform Stress Into Vitality Using techniques of Kundalini Yoga as Taught by Yogi Bhajan® 6-Class Series Tuesdays & Thursdays July 23 – Aug 8 6:30 – 8:00 pm Jaijot Kaur travels to New Mexico annually to continue her yoga studies. Upon her return, she will share the latest practical methods for transforming debilitating stress patterns
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