Intro to Ashtanga Yoga with Heather Sullivan March 2nd, 1 – 4 pm Cost $95 – Register Here! Registration Includes 3 hour workshop and 1 month of unlimited classes at Birmingham Yoga Mar 3 through Apr 3 Join us for an Intro into Ashtanga Yoga. In this beginner friendly workshop we will explore Sun Salutation
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Instructor: Abi Wright Register HERE In this all levels workshop, we will unlock key components to approaching backbends with strength and ease. Students will learn how to approach backbends in a safe way by learning what to engage and release in order to create opening without pain. We will work through a series of exercises,
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Now Offering 10 Day Yoga Immersion Aug 30 – Sept 8 Reignite your practice by enrolling in our 10 Day Yoga Immersion. Our 10 Day Yoga Immersion is open to students who would like to deepen their practice and understanding of yoga. During this immersion you will experience 60+ hours of yoga training. You do not
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4 Week Series: Sept 3rd – 26th 5:45pm – 7:15pm Tuesday and Thursday Cost: $96 for 8 class series or $15 drop in Teacher: Heather Sullivan In this 8 class series we will explore the beginning of the Ashtanga Primary Series in a welcoming and supportive environment. The theory and the practice will be both
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New Years Guatemala Retreat – December 27th, 2019 through January 3rd, 2020 Registration will be open soon for our 11th Annual New Years Guatemala Retreat with Akasha. Book before July 1st, to receive $200 off! “This winter, journey with us to the highlands of Guatemala and let the long winter months of darkness drift away
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Birmingham Yoga Teacher Training Dates for Aug 30, 2019 – Jan 18, 2020 Whether you are interested in deepening your own practice or you feel the call to teach, the Birmingham Yoga Teacher Training program is committed to the personal success of each individual. Birmingham Yoga Teacher Training is a 200 hour yoga teacher training
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