December 28th, 3:00pm – 5:00 pm
Cost: $25 early registration by December 21st, $30 after December 21st
Release the stress and burn out from the busy holiday season. This master class will guide students through five to seven Restorative Yoga poses for relaxing the body and mind while applying the energy of Reiki to renew the spirit. Students will be supported with blankets and bolsters while maintaining poses, allowing time in each pose to trigger the parasympathetic nervous system and bring the body’s response system back into equilibrium. Reiki helps calm the mind, taking the student deeper within. What better way to renew and balance during this busy time!