Pranayama In Practice – July 9th through August 13th

Date: Mondays from July 9th to August 13th

Time: 5:30 pm – 7:00 pm

Cost: $72

Instructor: Anita Theart, RN, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist

Register Now!

Join Anita Theart for a 6-Week Series on Pranayama. Pranayama is the practice of breath control.

Week 1
• Breath awareness
• direction of flow of the breath
• Anuloma Krama and Viloma Krama
Week 2
• Samana ratio in practice – building breath capacity and balancing emotions
Week 3
• Working with ratio continue- Brahmana and Langhana. Tools for your energetic needs
Week 4
• Pranayama techniques and Shat Kriyas – Introduction
Week 5
• Pranayama techniques in therapy – a practice for stress reduction
Week 6
• An integrated pranayama practice using ratio + technique

About Anita:

It is the transformational and healing power of yoga that inspires Anita’s own dedication to personal practice, her teaching of yoga as well as her yoga therapy work. Her intention is to find the appropriate yoga tools and adaptations and to offer it in such a way that will meet the needs of her students and clients. She sees the breath as a vital key to this work. “Through the breath we link our bodies and minds and in this process we cultivate self-awareness which forms the foundation of self-transformation.”

She has a deep respect for the ancient teachings of this practice. All of her 1200 hours of training has been within the Krishnamacharya and Desikachar lineage. She is inspired to transfer these teachings with the highest possible integrity.

Anita’s credentials include:

  • Over 3000 hours of yoga teaching experience
  • Certified Viniyoga Therapist – 500 hour program – Studied with Gary Kraftsow at the American Viniyoga Institute
  • Certified Viniyoga Teacher – 500 hour level – Studied with Gary Kraftsow at the American Viniyoga Institute
  • Certified Hatha Yoga Teacher – 200 hour level – Studied with Nikki Meyers and Marcha Pappas at Citiyoga  School of Yoga and Health in Indianapolis
  • Member of the International Association of Yoga Therapists
  • Registered Nurse with the American Nursing Association
  • Reiki Master

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