Our subconcious mind creates patterns in our thinking and behavior, making it difficult to break habits and create true change in our life. This class will take you through deep meditations to clear the subconscious mind and open the path to stillness, transformation and bliss! The class structure will be a 10 minute introduction, 10 minute warm-up, 30 minute meditation and 10 minute rest/integration. The meditations will change monthly and will include pranayama (breath control), mantra (sound vibration) and mudra (hand positions to stimulate meridians of the brain). All meditations will be based in the Kundalini Yoga technology as taught by Yogi Bhajan. Led by Kewal Nam Kaur (Kerry Meon).
3rd Wednesday of every month. 7:30 – 8:30 pm
Regular class rates apply.
The Meditation for August:
Kirtan Kriya: Meditation for mental balance and emotional equilibrium.
** See the UCLA medical study on the mental improvements seen with Alzheimer patients practicing kirtan kriya HERE