New Candlelight Yin Zen Class Added to Sunday Lineup
Starting Sunday February 18th at 4:30pm we are adding a Candlelight Yin Zen class with Renny Ratliff. We are so excited for this new addition.
Candlelight Yin Zen- This intentional class will help you lengthen, strengthen and reset your body. Find your Zen and settle into each pose for an extended hold. By reaching your edge and remaining still in each shape, your body will restore connective tissue and reconstruct fascia. Give your mind a chance to unwind. Yin is a beautiful practice that compliments and brings balance to Yang- the constant movement and persistent influx of stimuli in our lives. This class is designed help students feel renewed, centered, and more alive!
Renny (RYT-500) first experienced yoga many years ago without the intention or expectation to find a permanent home on her mat. A wanderlust with a keen thirst for new experiences, Renny’s yoga journey has taken her from Colorado to Costa Rica. Beyond a passion for yoga and adventure, she is an avid writer, entrepreneur and self-acceptance enthusiast.
Renny is certain that yoga saved her life and her quote expresses how she feels about the practice’s transformative potential: “Once you open the doors and step through- you’ve entered into a realm of divine engagement that can shape, heal and save your life. Yoga can take you to the space beyond your dreams- the seemingly impossible becomes tangible. Yoga can teach you acceptance, courage, and stillness. Yoga improves your ability to be comfortable with the uncomfortable. To be vulnerable- not only with yourself on the mat, but with others in your daily life. The road is paved with radiant love and it’s ever changing. With numerous paths to take, the choice is up to you. Each step is progress and should be celebrated with gratitude. Yoga is better than magic. Yoga is art. It’s putting all your pieces together and then letting them fall apart.” Expect some philosophy, poetry, and intentional movement when stepping into a yoga class with Renny.