January 11th 3:00pm – 5:30pm
Cost: $25 early registration by January 3rd; $30 after January 3rd
Teacher: Lauren Fields
Slow down, dive in and breathe deep in this challenging, potent and reflective practice. All levels from beginners to the most advanced yoga students will walk away feeling enlivened, awake and challenged yet we’ll barely ever leave the floor. Perfect for runners, dancers, athletes looking to increase flexibility, yogis looking to try something new and anyone working through stress and trauma. This is a perfect way get in touch with a deeper sense of yourself and awaken every muscle, joint and fiber of your entire being. All levels are warmly welcomed!