Whether you are new to recovery or have been at it for a few 24-hours or are simply curious about living clean & sober, this series will provide an introduction (or reminder) to how to develop and build a regular yoga practice to add to your recovery toolkit.
Yoga helps us learn to stop, breathe, and quiet the negative internal chatter that plagues addicts of all sorts. It is also a fun and sometimes challenging way to cultivate joy, love, compassion, and patience – all of which help us navigate life free of alcohol & drugs with more ease.
In each 75-minute class, we will practice meditation & breath work while building a series of postures (including Sun Salutations) that are accessible to a variety of body types and skill levels. You can drop into a single class or register for the whole series. If you have any questions or would like to apply for a scholarship based on financial need, please contact firstname.lastname@example.org.
Series begins October 15 at 6pm