Date: Saturday June 23rd
Time: 9:00 am – 11:oo am & 1:00 pm – 3:30 pm
Cost: $25 for one class, $45 for full workshop
Instructor: Andrew Tynes
Interested in finding the balance in your handstand or getting upside down on your friends? Let Andrew guide you through a series of alignment drills, balance drills, and conditioning exercises to help you on your journey to a solid freestanding handstand. All of the skills we learn for a handstand are directly applicable to inversions within Acro as well. We will be learning a series of postures that will lend themselves to being inverted with a person supporting you. If you enjoy headstands, shoulder stands, wheel, handstands and other inversions this will be a fun workshop for you.
No experience necessary for either workshop.
Inversion Workshop: Balancing the Handstand 9:00 am – 11:00 am
Come learn the basics of handstands with Andrew Tynes (@Handstandrew). In this all-levels workshop we will develop the techniques that help to make the handstand feel light and easy. We will develop our alignment, use various drills to find our balance in the handstand, and condition our bodies for the strength that’s necessary to hold a handstand. Andrew is addicted (very obviously, look at his instagram) to handstands. If let to his own devices, he will literally try to put a handstand on anything.
Inversion Workshop: Acro Inversions 1:00 pm – 3:30 pm
Want to get upside down with your friends? Then join Andrew as he shows you how to turn your world upside down. He will be offering skills catered to all levels, so whether you’ve never inverted before, or have been inverting for years, this is the class for you! For practitioners familiar with inversions and rudimentary acro poses, we will be offering skills to safely and intelligently add movement and flair into our entrances and exits of these poses.