Introduction to Yoga Series Jan 12th – Feb 16th

6 week Series: January 12th - February 16th 5:30pm – 6:45pm
Cost: $72
Instructor: Ingrid Propst

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In this six week series the student will be given the building blocks for the union of the breath, body and mind through yoga. Classes will be interactive with an opportunity for the student to ask questions to gain a better understanding of the basics of yoga. A new concept will be introduced each week such as breathing, body awareness, and basic asanas (postures). This class is based on the Ashtanga method which can be physically demanding so be prepared to sweat. At the end of the series the student should feel confident walking into any Ashtanga level 1 class and we encourage students to progress into the Beginner Series with Akasha.

Space is limited.

 

4 Comments

  1. Neko-Linda

    I’m guessing from previous comments on this page that the Fall schedule for this class is already full?

    If so, I’d like to receive information about the Winter schedule for this class.

    Thank you.

    Neko-Linda Williams
    Email: neko.uchina@gmail.com
    Phone: 591-8676
    Address: 5312 5th Terrace So. B’ham, AL. 35212

  2. Swapna

    What days of the week will the class be?

    Thanks.

    • ingrid

      Hey Swapna
      The class is on Monday’s from 5:30pm to 6:30pm.

  3. ingrid

    Yes, this series is one day a week on Mondays. I can adapt for most health issues. It might be good to discuss what these issues are so that I can prepare. If you would like send me your contact information and I will give you a call to discuss.

    Namaste
    Ingrid