Intro to Mysore – Mondays in November

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When: Monday  530 – 7pm (11/4, 11/11, 11/18, and 11/25)

Led by Heather Sullivan

The practice will be both explained and experienced and modifications will be given for all postures to meet the needs of each individual student. Because you will learn at your own pace, this class is welcoming to complete beginners as well as those wishing to begin a self guided practice but don’t know where to start.

Investment: $108 – includes four 90 minute led classes + unlimited mysore classes for the month of November and reference materials to help you get started.

REGISTER NOW to reserve your spot. Enrollment will be limited to 10 students so each person can received individualized instruction. Questions? Email Heather at magiccityyogi@gmail.com

Week 1
Overview of Ashtanga Yoga and Mysore-style
Sun Salutation A & B
Standing Sequence

Week 2
Review from previous week
Standing Sequence continued

Week 3
Review from previous week
Seated Sequence

Week 4
Review from previous week
Backbends and Closing Sequence

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