Ashtanga Beginner Series

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Ashtanga Beginner Series with Heather 

Investment $95 and includes:

  • 1 month unlimited pass to Birmingham Yoga 
  • 4-week semi private class every Sunday at 12 (April 4, 11, 25 & May 2 ) —> March Series is SOLD OUT!

In this series we will explore the basics of Ashtanga Yoga in a welcoming and supportive environment. We will discuss each pose in depth including alignment and variations to meet you where you are today.

In addition to postures we will discuss the philosophy of Ashtanga Yoga, how to use your breath to support your practice and the benefits of practicing in a Mysore style class.

The Ashtanga Beginner Series is a great way to experience the traditional practice of Ashtanga Yoga and you will leave with the tools needed to confidently support yourself in a home practice or in our daily classes.

This series will be capped at 10 students. All discussion and practice will be appropriately socially distanced and doors will be open to the outdoors to allow increased ventilation in the yoga room. Mask will be required when you are not on your yoga mat and the instructor will be wearing a mask at all times.

Questions? Contact us at contact@birminghamyoga.com or call 205-637-4228.

Register HERE!

Class will be capped at 10 students

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