Intro to Ashtanga Workshop

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Intro to Ashtanga Yoga with Heather

Jan 9, 1 to 3 pm
Cost $85 – Register Here!

Registration Includes 2 hour workshop and 1 month of unlimited Mysore classes at Birmingham Yoga

Join us for an Intro into Ashtanga Yoga. In this beginner friendly workshop we will explore Sun Salutation A & B, the standing sequence and a few closing postures in a welcoming and supportive environment. We will discuss each pose in depth including alignment, modifications, vinyasa count and dristhi.

In addition to postures, we will also discuss the philosophy and history of Ashtanga Yoga as well as the benefits of practicing in a Mysore style class.

Intro to Ashtanga Yoga is a great way to experience the traditional practice of Ashtanga Yoga and you will leave with the tools needed to confidently support yourself in a home practice or our daily classes.

Class will be capped at 8 students.

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