Date: Thursdays October 19th – November 30th *Class will be canceled November 23rd for Thanksgiving Holiday
Cost: $80 early bird special, $90 week of. No drop-ins will be allowed for this series.
Certified LIFT School of Acrobatics Instructors, Andrew and Sarah of The Acro Climbers are excited to guide you through the foundations and fundamentals of AcroYoga through a 6 week series, introducing acrobatic concepts, accessible progressions to skills, and a ton of FUN. This series is designed for students brand new to AcroYoga, as well as more advanced students looking to brush up their skills at a fundamental level.
Class style is a circle introduction, warm up, solo and partner drills, games, accessible progressions to skills, cool down, and closing circle.
**No previous experience necessary!
**You do NOT need a partner!
**Limited availability! Reserve your spot soon!
**PREREQUISITES: 10 push ups, 15 sec handstand against the wall, No major injuries
ABOUT THE ACRO CLIMBERS:
Sarah Kat is an acro and yoga teacher residing in Birmingham, AL. She has a lively, energetic spirit, and her most favorite thing is to play, dance, and move with other people. Acro creates this incredible, unique experience and connection that you cannot get anywhere other than doing acro. She craves that connection, and strives to lift and empower others through offering those same experiences. SK has a background in dance, tumbling, and Vinyasa Yoga. She is a RYT 200, as well as a Certified LIFT School of Acrobatics Instructor.
Andrew enjoys making real, solid connections with everyone he encounters. He has explored the bulk of the United States, Greece, and a large portion of Australia. Traveling has always allowed him to let down his guard and be completely himself when experiencing other humans. AcroYoga allows Andrew to continue to connect with people by creating movement together. Andrew is a Certified LIFT School of Acrobatics Instructor and has been fortunate enough to train with Aaron Lind and Christine Moonbeam on several occasions.
Please feel welcomed to contact them with any questions regarding AcroYoga or the content of the series.
Facebook: The Acro Climbers
WHAT IS ACRO YOGA?
AcroYoga is a mix of partner acrobatics, yoga, and thai massage. It builds a practice of trust. Trust within the body, trust within the community, and trust in the fact that it’s a lot of fun to do these amazing things you never thought you’d be able to do.
In a typical class, students learn how to do it all. Basing, flying, and– most importantly– how to spot. Through AcroYoga, we truly learn how to embrace trust, connect with balance, and unleash our inner acrobat!