Upcoming

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    Total Body Relaxation

    Date: November 17th 2018 11 – 12:30 pm Cost: $20 early bird, $25 day of Register HERE Instructor: John and Amy Jinks Total Body Relaxation is essential for our physical, mental, emotional and relational well-being. It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset
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    A Yin Experience w/ Bliss Wood

    Date: December 2nd 2018 Time: 1:30pm – 3:30pm Cost: $30 early bird, $35 day of Instructor: Bliss Wood Complimenting the many Yang styles of yoga (Ashtanga, Iyengar , LifePower®, Bikram®, Vinyasa, to name a few.), Yin Yoga® is perfect for quieting the mind and surrendering to the power of the preset moment. Primarily affecting the
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    Restorative Yoga with Crystal Bowls and Light

    Date: December 22th 2018 Time: 3:00pm – 5:00pm Cost: $30 early bird, $35 day of Instructor: Terri Heiman and Christine Schupp-Avery Ring out the Holiday Stress in restorative yoga postures. Experience a calming peace as you are immersed in a sound bath of vibration with crystal bowls, gongs, color and light. Register Here!  

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    Winter Solstice Celebration with Terri Heiman

    Date: December 19th 2018 Time: 6:00pm – 7:30pm Cost: $15 early bird, $20 day of Instructor: Terri Heiman The winter solstice is a time of honoring the renewal of light and life. It’s a time of gift giving, good will and kindness. The solstice provides us with a ritual to celebrate this time with a
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    Yoga Teacher Training 2018-2019

    Birmingham Yoga Teacher Training – Oct 2018 through Feb 2019 Whether you are interested in deepening your own practice or you feel the call to teach, the Birmingham Yoga Teacher Training program is committed to the personal success of each individual. Birmingham Yoga Teacher Training is a 200 hour yoga teacher training certification program specifically
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222