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    Yoga Dance Oct 19

    Yoga Dance with Samantha OCTOBER 19th 5 – 630pm  Suggested Donation $10-15 Register Now All are invited to participate in this enlivening class to bring more freedom to the body and spirit. We begin with warming yogic movements that evolve into a free flow dance inspired by the chakras and elements before winding down with
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    New Moon Womens Circle – Oct 26

    When: Oct 26. 6 – 9 pm Lead by traveling musician, moon child, and modern-day-mystic, Sadie Hart, these gatherings have birthed many visions into the physical plane and given many women a sisterhood beyond their wildest dreams. We meet to let the societal masks we wear fall and begin to allow ourselves to be who
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    ORB Workshop Nov 16

    Led by Christine Avery and Monica Nov 16 530 – 730 pm $30 – Early Bird/ $35 – Day of Event O=(essential) Oils R= Restorative B= (Pranayama) Breath Starting with 45 minutes Pranayama (anapana meditation with 3 part breath – Nadi Sodhana and VrksasanaPranayama) then diving into Restorative poses. We use essential oils to adjust
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    Sattva Meditation Weekend January 24-26

    Instructor: Pennie Nichols Sattva Meditation is a kriya and mantra-based technique stemming from the Himalayan Yog-Vedantic Tradition, down the Babaji lineage, through Sri Yukteswar, Maharaji (my teacher’s guru, Anand Swaroop), and my guru, Anand Mehrotra. After completing a master module in Sattva Meditation Initiation last year, and Master Teacher Training this past spring, I am
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222