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    Think with Your Whole Body – Dec 1

    When: Dec 1st, 2 – 315 pm Instructor: Margaret Smith $20 Suggested Donation (but pay what you can). All proceeds from this class go to direct athlete support for Team USA Wheelchair Rugby in their preparations for the Tokyo 2020 Paralympics Register Now   Train like Team USA with mind-body connections for athletic performance, holiday
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    Sound Bath, Guided Meditation & Mantra – Dec 7

    Dec 7, 6 – 730 pm  $30   Based out of Athens/Atlanta, we are a chanting/singing duo spreading Light through Sacred Sounds…Chanting sacred mantras & songs in Sanskrit, English,Portuguese, Hebrew,&Spanish…we facilitate sound healing experiences for expanding our self expression and connecting to the Divine. “The Greek word for soul, psyche, is also translated as “breath.” Toning,
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    Winter Vibrations with Terri – Dec 14

    Date: December 14  Time: 2 – 330 pm Cost: $25 early bird, $20 day of Instructor: Terri Heiman  Winter Vibrations Crystals, Color and Sound in Restorative Poses  led by Terri Ann Heiman Relax, Refresh, Renew your holiday Spirit, Let the stress fall off. Build your radiance back. Align to the energy of Peace, Love and
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    Winter Solstice Celebration with Terri – Dec 18

    Date: Dec 18  Time: 6:00pm – 7:30pm Cost: $15 early bird, $20 day of Instructor: Terri Heiman     The Winter solstice offers us the shortest day and longest night of the year.  But then the energy shifts and the days increase in light once again. Join us as we honor the Winter Solstice with Reiki,
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    Art of Feng Shui – Jan 11

    Come create a powerful, personal piece of art with Lorri and Katie! Katie Rogers, Feng Shui consultant, and Lorri Hanna, MA and retreat facilitator — both artists — team up to inspire in this workshop called “The ART of Feng Shui.” The first part of the workshop will be covered by Katie regarding the “power
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    Sattva Meditation Weekend January 24-26

    Instructor: Pennie Nichols Sattva Meditation is a kriya and mantra-based technique stemming from the Himalayan Yog-Vedantic Tradition, down the Babaji lineage, through Sri Yukteswar, Maharaji (my teacher’s guru, Anand Swaroop), and my guru, Anand Mehrotra. After completing a master module in Sattva Meditation Initiation last year, and Master Teacher Training this past spring, I am
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    Thai Massage Workshop with Lucas Hoffman Feb 1 & 2

    Feb 1 – 2 (Sat & Sun) 1 – 5pm Instructor: Lucas Hoffman $150 for this 8 hour workshop/ Early Bird $125 before Jan 15 Register Now Thai massage is a clothed bodywork art and form of sacred play, practiced on soft mats on the floor. It is a blend assisted yoga asana and acupressure,
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222