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    Yoga for Runners – Feb 29 & Mar 21

    Yoga for Runners  Instructor: Margaret Smith This 75-minute session will focus on mind-body connections for runners, with particular attention to strength and mobility for more efficient movement and increased stability on the run (or cycle or push or walk). Using challenging strength work, myofascial release, proprioceptive neuromuscular feedback, and progressive muscle relaxation, we will care
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    Valentine’s Day Restorative Yoga – Feb 15

    Valentine’s Day Restorative Yoga with Christine (Gini) Schupp and Monica Join Monica and Christine for a very special Valentine’s Day Restorative Yoga with hands on adjustments. Class will begin and end with some rolling Oms. “Sharing our love with you and your loved ones.” $20 Early Bird/ $25 Day of Event Register Now

A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222