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    Yoga for Runners – Feb 29 & Mar 21

    Yoga for Runners  Instructor: Margaret Smith This 75-minute session will focus on mind-body connections for runners, with particular attention to strength and mobility for more efficient movement and increased stability on the run (or cycle or push or walk). Using challenging strength work, myofascial release, proprioceptive neuromuscular feedback, and progressive muscle relaxation, we will care
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    Yoga Teacher Training 2020 – 2021

    Birmingham Yoga Teacher Training Dates 2020 – 2021 begins Aug 21 Whether you are interested in deepening your own practice or you feel the call to teach, the Birmingham Yoga Teacher Training program is committed to the personal success of each individual. Birmingham Yoga Teacher Training is a 200 hour yoga teacher training certification program
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222