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    What is Mysore Yoga?

    Ever thought about coming to Mysore but you just didn’t know what to expect? Akasha explains a little about what a Mysore class is and watch as students of all levels practice in a class. We would love to have you come join us almost any day of the week. You can find a listing
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    Yoga & Meditation Scientifically Proven to Benefit the Body, Brain and Mind

    Twenty years of research have documented that practicing Kirtan Kriya 12 minutes a day for eight weeks nourishes the body, brain and spirit in 12 specific ways. 1. Increased telomerase 2. Decrease in bad genes 3. Improvement of good genes 4. Improved sleep 5. Enhanced blood flow to the brain 6. Increased healthy brain size 7.
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222