Events

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    Intro to Ashtanga Workshop – March 2nd

    Intro to Ashtanga Yoga with Heather Sullivan March 2nd, 1 – 4 pm Cost $95 – Register Here! Registration Includes 3 hour workshop and 1 month of unlimited classes at Birmingham Yoga Mar 3 through Apr 3 Join us for an Intro into Ashtanga Yoga. In this beginner friendly workshop we will explore Sun Salutation
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    The Physiology of Asana – Feb 3rd

    Feb 3rd 1 – 4 pm Cost: $35 Instructor: Dr. Shawn Galin Register Now! Yoga teachers and curious students alike will find this global overview informative as well as helpful in understanding the impact yoga has on our endocrine and nervous systems and creating asana sequences for optimal effect. Dr. Shawn Galin, E-RYT 200 and
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    Vacrotine’s Day – An Acro Workshop Feb 10

    with Sarah Clark and Aaron McGarity Sunday, February 10  1 – 4 pm Grab a partner and come explore mindful movement and communication with Sarah and Aaron. Build trust. Celebrate partnership. High-five. A lot. Class style is a circle introduction, warm up, solo and partner drills, games, accessible progressions to skills, cool down, and closing
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    Restorative Yoga + Hot Stones with Kim Drye – Feb 10th

    Date: February 10th, 6:00 – 8:00 pm Cost: $30 early bird/ $35 week of event Join Kimberly Drye, from HereNowYoga, to melt away any physical tension and energetic knots with deeply restorative yoga poses, aromatherapy, and soft music. Hot stones will be placed on you during poses to aid in the release of constrictions and
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    Ashtanga Beginner Series Jan 8th – 31st

    4 Week Series: Jan 8th – Jan 31st 5:45pm – 7:15pm Tuesday and Thursday Cost: $96 for 8 class series or $15 drop in Teacher: Heather Sullivan In this 8 class series we will explore the beginning of the Ashtanga Primary Series in a welcoming and supportive environment. The theory and the practice will be
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222