Events

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    Total Body Relaxation

    Date: November 17th 2018 11 – 12:30 pm Cost: $20 early bird, $25 day of Register HERE Instructor: John and Amy Jinks Total Body Relaxation is essential for our physical, mental, emotional and relational well-being. It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset
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    A Yin Experience w/ Bliss Wood

    Date: December 2nd 2018 Time: 1:30pm – 3:30pm Cost: $30 early bird, $35 day of Instructor: Bliss Wood Complimenting the many Yang styles of yoga (Ashtanga, Iyengar , LifePower®, Bikram®, Vinyasa, to name a few.), Yin Yoga® is perfect for quieting the mind and surrendering to the power of the preset moment. Primarily affecting the
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    Restorative Yoga with Crystal Bowls and Light

    Date: December 22th 2018 Time: 3:00pm – 5:00pm Cost: $30 early bird, $35 day of Instructor: Terri Heiman and Christine Schupp-Avery Ring out the Holiday Stress in restorative yoga postures. Experience a calming peace as you are immersed in a sound bath of vibration with crystal bowls, gongs, color and light. Register Here!  

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    Winter Solstice Celebration with Terri Heiman

    Date: December 19th 2018 Time: 6:00pm – 7:30pm Cost: $15 early bird, $20 day of Instructor: Terri Heiman The winter solstice is a time of honoring the renewal of light and life. It’s a time of gift giving, good will and kindness. The solstice provides us with a ritual to celebrate this time with a
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222