Class Series

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    Hip & Heart Opening Series begins Oct 16

    This six week class series, taught by Justinn Overton, will draw from Ashtanga Yoga Primary & Intermediate Series to build heat and explore your physical body, subtle body, and emotional responses to opening your heart and your hips. Classes will incorporate and utilize props to find greater depth in restorative poses. Each week will provide
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    Crystal Zen Restorative Yoga Series begins Oct 30

    Crystal Zen Restorative Yoga – 4 Week Series Oct 30 – Nov 20 Wednesday 630 – 745 $80 (full series)/ Drop in – $20 Register Now! Crystals and yoga… what better combination is there? Join Terri Heiman in this 4 week series combining yoga with the laying on of gemstones.  We will work through the stones
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    Intro to Mysore – Mondays in November

    When: Monday  530 – 7pm (11/4, 11/11, 11/18, and 11/25) Led by Heather Sullivan The practice will be both explained and experienced and modifications will be given for all postures to meet the needs of each individual student. Because you will learn at your own pace, this class is welcoming to complete beginners as well
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    Ashtanga Beginner Series Jan 7 – 30

    4 Week Series: Jan 7 – 30 5:45pm – 7:15pm Tuesday and Thursday Cost: $96 for 8 class series or $15 drop in Teacher: Heather Sullivan In this 8 class series we will explore the beginning of the Ashtanga Primary Series in a welcoming and supportive environment. The theory and the practice will be both
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222