Class Series

  • Comments Off

    Meditation Series Fridays in September

    Here in the States, people often think of yoga and meditation as two separate practices. In reality, one doesn’t exist without the other. A consistent meditation practice supports and enhances all other yogic practices, on and off the mat. “As you tune into the sound of silence within, you begin to discover the luminosity which
    Read More →

  • Comments Off

    Restorative Yoga + CBD Series Jul 17 through Aug 7

    Restorative Yoga and CBD Oils – 4 Week Series July 17 – Aug 7 $80 (full series)- Samples included in class fees/ Drop in – $25 Register Now! Maybe you’ve heard about the CBD oils being added to everyday life.  Like in your coffee, or your chocolates or your skin care or really.. just about anything. Are
    Read More →

  • Comments Off

    Transform Stress Into Vitality Series Jul 23 – Aug 8

    Transform Stress Into Vitality Using techniques of Kundalini Yoga as Taught by Yogi Bhajan® 6-Class Series Tuesdays & Thursdays July 23 – Aug 8 6:30 – 8:00 pm Jaijot Kaur travels to New Mexico annually to continue her yoga studies. Upon her return, she will share the latest practical methods for transforming debilitating stress patterns
    Read More →

  • Comments Off

    Ashtanga Beginner Series Sep 3 – 26

    4 Week Series: Sept 3rd – 26th 5:45pm – 7:15pm Tuesday and Thursday Cost: $96 for 8 class series or $15 drop in Teacher: Heather Sullivan In this 8 class series we will explore the beginning of the Ashtanga Primary Series in a welcoming and supportive environment. The theory and the practice will be both
    Read More →



A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222