Class Series

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    Acro Pop Series May 3rd through May 24th

    Date: Thursdays from May 3rd to May 24th Time: 7:00 – 8:30 pm Cost: $65, $5 discount if you sign up before April 26th. No drop ins for this series Instructors: Sarah Kat & Andrew Register Now! Disclaimer: Once You Pop You Don’t Stop! Get ready to learn how to throw, catch, float, and fly
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    6 Week Hip and Heart Opening Series – May 7th – June 18th

    Date: Mondays between May 7th and June 18th. No class on Monday May 28th, in observance of Memorial Day Time: 5:30-6:45 Cost: $72 for the full series, $15 drop-in if space permits Teacher: Justinn Overton Register Now! This six week class series, taught by Justinn Overton, will draw from Ashtanga Yoga Primary & Intermediate Series
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    Pranayama In Practice – July 9th through August 13th

    Date: Mondays from July 9th to August 13th Time: 5:30 pm – 7:00 pm Cost: $72 Instructor: Anita Theart, RN, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist Register Now! Join Anita Theart for a 6-Week Series on Pranayama. Pranayama is the practice of breath control. Week 1 • Breath awareness • direction of flow
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A Yoga Studio offering Yoga Classes & Teacher Training • 605 37th St South Birmingham, AL 35222