9 Session Series: Sept 17th – Oct 15th
6:00pm – 7:30pm Tuesday and 6:15pm – 7:45pm Thursday
Teacher: Akasha Ellis
Ashtanga beginners series level 1 is a great class for beginners who wish to create a strong foundation and more experienced students wanting to refresh on the basics. Ashtanga is a more traditional yoga practice where a set of poses are given in a specific order. Classes begin with Sun Salutations then standing postures and end with some basic seated postures from the Ashtanga primary series. Modifications are given. The knowledge learned in this class can be used in most yoga classes.
Class will meet Tuesday and Thursday for 9 sessions. Class size is limited. If you have any questions please contact Akasha at firstname.lastname@example.org