Back-bending with Strength with Abi Wright – Mar 16

Instructor: Abi Wright

Register HERE

In this all levels workshop, we will unlock key components to approaching backbends with strength and ease. Students will learn how to approach backbends in a safe way by learning what to engage and release in order to create opening without pain. We will work through a series of exercises, techniques, and breathwork in able to tap into strength in the core and spine, eventually working up to Urdhva Danurasana.

Investment $40

 

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