Ashtanga Fundamental Posture Workshop – June 3rd

BIRMINGHAM YOGA IS HONORED TO CELEBRATE THE START PRIDE  MONTH WITH AN ASHTANGA WORKSHOP BENEFITING YOGA UNBOUND!!!

Date: Sunday June 3rd

Time: 2:00 – 4:30 pm

Cost: $25 suggested donation, cash or check will be accepted day of workshop but sign up now to reserve your spot!

Instructor: Heather with an assist from Leucas!

Register Now!

In this workshop we will break down the Fundamental Standing Poses of Ashtanga Yoga. We will discuss each pose in depth including alignment, modifications, breath count, and dristhi. Please bring your questions, this workshop will be collaborative.

You will leave this workshop with the tools needed to practice Sun Salutation A & B and the Standing Postures on your own or in a Mysore-style practice. This workshop welcomes all abilities and celebrates racial, ethnic, sexuality, and gender diversity!

Yoga Unbound’s mission is to cultivate the health and well-being of LGBTQ+ and people of color communities by providing accessible yoga that is rooted in social justice.

Your donations will help Yoga Unbound expand their programs so that they can offer more classes and scholarships.

Find them on Facebook and Instagram @BHAMYOGAUNBOUND

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