9 Class Series: Sept 14th – Oct 12th
5:45pm – 7:15pm Tuesday and Thursday
Cost: $108 for 9 class series or $15 drop in
Teacher: Akasha Ellis
*Cannot use Monthly Unlimited Pass to pay for class
Ashtanga beginners series level 1 is a great class for beginners who wish to create a strong foundation and more experienced students wanting to refresh on the basics. Ashtanga is a more traditional yoga practice where a set of poses are given in a specific order. Classes begin with Sun Salutations then standing postures and end with some basic seated postures from the Ashtanga primary series. Modifications are given. The knowledge learned in this class can be used in most yoga classes.