4 Week Series: Jan 8th – Jan 31st
5:45pm – 7:15pm Tuesday and Thursday
Cost: $96 for 8 class series or $15 drop in
Teacher: Heather Sullivan
In this 8 class series we will explore the beginning of the Ashtanga Primary Series in a welcoming and supportive environment. The theory and the practice will be both explained and experienced.
Upon completion of this series you will have a basic understanding of Sun Salutations, the standing fundamental postures, and well as some basic seated and closing postures. Modification will be shown for all poses.
This is a great way to experience the traditional practice of Ashtanga Yoga and the knowledge learned will prepare you for our weekly Mysore or Led classes.
*Cannot use Monthly Unlimited Pass to pay for class