Ashtanga Fundamental Postures Workshop

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NATIONAL RECOVERY MONTH CLASS BENEFITING THE TRINI FOUNDATION

CELEBRATE NATIONAL RECOVERY MONTH

$30 – $50 sliding scale - 100% of your donation will go directly to Trini Foundation to help folks in recovery get and stay sober. 

In this workshop we will break down the foundational standing postures of Ashtanga Yoga. We will discuss each pose in depth including alignment, modifications, breath count, and dristhi. Please bring your questions, this beginner-friendly workshop will be collaborative.

You will leave this workshop with the tools needed to practice Sun Salutation A & B and the Standing Postures on your own or in a Mysore-style practice. This workshop celebrates racial, ethnic, sexuality, and gender diversity!

To learn more about Trini Foundation, please visit www.trinifoundation.org

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