Ashtanga Fundamental Postures – Sept 16th


11:00am – 1:00pm

Cost: $25 suggested donation – 100% of your donation will go directly to Trini Foundation and is tax deductible.

Instructor: Heather Vanchina

Register Now!


In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us!

In this workshop we will break down the Fundamental Standing Poses of Ashtanga Yoga. We will discuss each pose in depth including alignment, modifications, breath count and dristhi. Please bring your questions, this workshop will be collaborative.

You will leave this workshop with the tools needed to practice Sun Salutation A & B and the Standing Postures on your own or in a Mysore-style practice. This workshop is suitable for all levels.

Help the Trini Foundation change the dialogue surrounding drug and alcohol addiction – from one of isolation to one of community and growth. Every dollar raised goes directly toward teaching Ashtanga yoga classes in treatment centers and providing yoga tuition scholarships for individuals in recovery.

We are all stronger when we support one other! Thank you for taking a stand for recovery with the Trini Foundation!

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